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HappyHealthy - Thursday, July 24, 2014

There is a misunderstanding of what mental health is, in western allopathic medicine . Physical and mental health are not separate, they reflect each other.  The less we look after our physical health the more our neurosis will take over and we see many examples of how this manifests every day in our work.  Those putting poor food into the body not exercising find that personal discipline becomes worse and mental health deteriorates.  Notice yourself how your mental state is boosted by eating fresh well sourced food for a week. Read More


A Poem

HappyHealthy - Wednesday, July 16, 2014

LENS Read More


Foods to Boost your Mood

HappyHealthy - Sunday, February 09, 2014

Mood Boosting Food Read More


Should you share your fitness goals?

HappyHealthy - Monday, February 03, 2014


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How to make 2014 a healthy and happy year

HappyHealthy - Wednesday, January 08, 2014

It's January again – the time when we're all making plans to eat better and take more exercise. According to the Journal of Clinical Psychology 50 per cent of us set New Year resolutions and sales of gym memberships are higher at this time of year than any other month. But when Cruch Accountants surveyed more than 3,000 Brits, they found that we waste £37 million a year on gym memberships, exercise and slimming classes that we never attend. And even those of us who do start off well give up after a few visits when the feeling of a new beginning fades leaving us to fall back into our old routines. Is your determination starting to flag? Read More


Eat well exercise and be happy

HappyHealthy - Tuesday, January 07, 2014

Eat well, exercise and get happy. Read More


Optimist World

HappyHealthy - Monday, November 18, 2013

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NABS (Advertising Industry Charity) Workshop

HappyHealthy - Monday, November 18, 2013

In the talk "How to be Healthier Happier and Less Stressed we had a capacity turnout of 30 people, 29 of which were female.  Apparently the guys probably went to the pub instead!  I noted that many of the attendees were in account management...
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Sleep | How Sleep Affects Your Mood

HappyHealthy - Wednesday, October 23, 2013

Nearly everyone has experienced the profound impact that lack of sleep can have on their mood.  Recent clinical studies have shown that even reducing sleep by a couple of hours a night can have a significant effect.  University of Pennsylvania researchers found that participants in the study who slept only 4.5 hours per night for one week were more stressed, angry, and sad, and found that their mental processes had slowed significantly.  When the participants resumed their usual sleeping patterns, they experienced a dramatic improvement in their mood. 
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Nutrition | Foods that enhance mental wellbeing

HappyHealthy - Tuesday, October 08, 2013

Have you ever considered how your diet can affect how you feel?  Researchers have been studying the connection between food and mood for years and the evidence is now mounting that certain foods significantly affect your mood, either positively or negatively. There are three main ways that what you eat in your daily diet can be a direct cause of your mood! They include blood sugar levels, hormones and the levels of vitamins we consume.
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LENS ™ (Lifestyle, Exercise, Nutrition, Sleep)

LENS is a simple tool to help you to be aware all the things that affect your mental wellbeing. Our unique 'little and often' coaching formula is proven to make users happier by gradually changing daily habits in nutrition and lifestyle.

Endorsed by NHS and Bupa GPs as well as wellbeing industry leaders.

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What they Say

isabel

Isabel 29
A good health kick start! A gentle reminder to look after yourself and focus on how you are feeling. Its not to invasive and gets you thinking about what you want and how you feel!   More...

sam

Sam 34
It’s a quick reminder each day to look at different parts of your life and provides a quick diary snapshot of the main aspects of your overall wellbeing.  More...

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