Health & wellbeing issues:
Anxiety, bad sleep and relaxation, eating habits, exercise priorities and smoking!
How long have you used HappyHealthy?
Areas where you needed most support:
Eating well and making time for exercise and relaxation
How valuable have you found the e-mails?
They are a good reminder and help you focus and listen to your body.
How valuable have you found the one-on-one consultations?
Very – it’s good to actually dedicate time to thinking why and how you are feeling like you are feeling.
Making health a priority which so often gets pushed to the side when work and social lives are very full!
What differences have you seen in your overall wellness?
I am making an effort to eat more regularly and making time for breakfast and an evening meal.
My sleep is getting a little better but it’s a slow process.
How would you best describe HappyHealthy:
A good health kick start! A gentle reminder to look after yourself and focus on how you are feeling. Its not to invasive and gets you thinking about what you want and how you feel!
Would you recommend it to a friend: Yes and have already
Example progression of 28 day program (click to enlarge)
Data to show effectiveness (click to enlarge)
HappyHealthy is a personal trainer and health advisor in your pocket. It is an
essential motivational tool for: busy people; those who need assistance changing bad habits;
patients with stress, anxiety or depression; those with chronic health complaints; in fact anyone
and everyone! After a week of personalised text advice you will reflect on your lifestyle, exercise
levels, nutrition, sleep and overall wellbeing and wonder why you hadn't consulted with HappyHealthy before.
This service will change your life!
Dr Mark Tyrrell, MBChB, MRCGP, practising GP and Co-founder.