A program proven to increase your mental wellbeing

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Case Study




Name
: Isabel 

Age: 29

Gender: Female

Health & wellbeing issues:
Anxiety, bad sleep and relaxation, eating habits, exercise priorities and smoking!

How long have you used HappyHealthy? 
3 months

Areas where you needed most support:
Eating well and making time for exercise and relaxation

How valuable have you found the e-mails?
They are a good reminder and help you focus and listen to your body.

How valuable have you found the one-on-one consultations?
Very – it’s good to actually dedicate time to thinking why and how you are feeling like you are feeling.
Making health a priority which so often gets pushed to the side when work and social lives are very full!

What differences have you seen in your overall wellness?
I am making an effort to eat more regularly and making time for breakfast and an evening meal.
My sleep is getting a little better but it’s a slow process.

How would you best describe HappyHealthy:
A good health kick start! A gentle reminder to look after yourself and focus on how you are feeling. Its not to invasive and gets you thinking about what you want and how you feel!

Would you recommend it to a friend: Yes and have already

Example progression of 28 day program (click to enlarge)

Data to show effectiveness (click to enlarge)

mark tyrell HappyHealthy is a personal trainer and health advisor in your pocket. It is an essential motivational tool for: busy people; those who need assistance changing bad habits; patients with stress, anxiety or depression; those with chronic health complaints; in fact anyone and everyone! After a week of personalised text advice you will reflect on your lifestyle, exercise levels, nutrition, sleep and overall wellbeing and wonder why you hadn't consulted with HappyHealthy before. This service will change your life!

Dr Mark Tyrrell, MBChB, MRCGP, practising GP and Co-founder.

LENS ™ (Lifestyle, Exercise, Nutrition, Sleep)

LENS is a simple tool to help you to be aware all the things that affect your mental wellbeing. Our unique 'little and often' coaching formula is proven to make users happier by gradually changing daily habits in nutrition and lifestyle.

Endorsed by NHS and Bupa GPs as well as wellbeing industry leaders.

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What they Say

isabel

Isabel 29
A good health kick start! A gentle reminder to look after yourself and focus on how you are feeling. Its not to invasive and gets you thinking about what you want and how you feel!   More...

sam

Sam 34
It’s a quick reminder each day to look at different parts of your life and provides a quick diary snapshot of the main aspects of your overall wellbeing.  More...

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