A program proven to increase your mental wellbeing

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Case Study



Name: Sam 

Age: 34

Gender: Male

Health & wellbeing issues:
Weight issues and depression

How long have you used HappyHealthy?
1 year

Areas where you needed most support:
Weight loss and wellbeing

How valuable have you found the e-mails?
They are a good reminder to stay on track

How valuable have you found the one-on-one consultations?
They are a good checking in point and make you think about next steps and actions

What differences have you seen in your overall wellness?
I am feeling much more on top of things and have lost some weight which is what I wanted to do.

How would you best describe HappyHealthy:
It’s a quick reminder each day to look at different parts of your life and provides a quick diary snapshot of the main aspects of your overall wellbeing

Would you recommend it to a friend: Definitely


Example progression of 28 day program (click to enlarge)

Data to show effectiveness (click to enlarge)

mark tyrell HappyHealthy is a personal trainer and health advisor in your pocket. It is an essential motivational tool for: busy people; those who need assistance changing bad habits; patients with stress, anxiety or depression; those with chronic health complaints; in fact anyone and everyone! After a week of personalised text advice you will reflect on your lifestyle, exercise levels, nutrition, sleep and overall wellbeing and wonder why you hadn't consulted with HappyHealthy before. This service will change your life!

Dr Mark Tyrrell, MBChB, MRCGP, practising GP and Co-founder.

LENS ™ (Lifestyle, Exercise, Nutrition, Sleep)

LENS is a simple tool to help you to be aware all the things that affect your mental wellbeing. Our unique 'little and often' coaching formula is proven to make users happier by gradually changing daily habits in nutrition and lifestyle.

Endorsed by NHS and Bupa GPs as well as wellbeing industry leaders.

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What they Say

isabel

Isabel 29
A good health kick start! A gentle reminder to look after yourself and focus on how you are feeling. Its not to invasive and gets you thinking about what you want and how you feel!   More...

sam

Sam 34
It’s a quick reminder each day to look at different parts of your life and provides a quick diary snapshot of the main aspects of your overall wellbeing.  More...

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