Health & wellbeing issues:
Weight issues and depression
How long have you used HappyHealthy?
Areas where you needed most support:
Weight loss and wellbeing
How valuable have you found the e-mails?
They are a good reminder to stay on track
How valuable have you found the one-on-one consultations?
They are a good checking in point and make you think about next steps and actions
What differences have you seen in your overall wellness?
I am feeling much more on top of things and have lost some weight which is what I wanted to do.
How would you best describe HappyHealthy:
It’s a quick reminder each day to look at different parts of your life and provides a quick diary snapshot of the main aspects of your overall wellbeing
Would you recommend it to a friend: Definitely
Example progression of 28 day program (click to enlarge)
Data to show effectiveness (click to enlarge)
HappyHealthy is a personal trainer and health advisor in your pocket. It is an
essential motivational tool for: busy people; those who need assistance changing bad habits;
patients with stress, anxiety or depression; those with chronic health complaints; in fact anyone
and everyone! After a week of personalised text advice you will reflect on your lifestyle, exercise
levels, nutrition, sleep and overall wellbeing and wonder why you hadn't consulted with HappyHealthy before.
This service will change your life!
Dr Mark Tyrrell, MBChB, MRCGP, practising GP and Co-founder.