All the choices you make during the day affect your mental wellbeing!
This unique system works by; scoring your overall habits, reminding you to score yourself daily, building your knowledge, then re-scoring you at the end of the month.
Reflection, mindfulness, awareness, motivation, knowledge, happiness. In less than 60 seconds a day!
Choose how you'd like to interact (App or SMS, email or dashboard) and how often.
Register FREE and highlight your Lifestyle, Exercise, Nutrition and Sleep (LENS™) habits on your personal dashboard for a score.
Clearly see your progress through your score charts
Self-track by SMS or App for
60 seconds at least 7 days a month
Make personal notes on your dashboard
Share with your health professional who can view and discuss your scores.
Enjoy a healthier, happier you!
And gain the knowledge to stay there!
If you commit to this process, there's a very good chance you will achieve your health goals!